Beetroot Falafel
Our Falafel recipe is a twist on the traditional version but only slightly. The patty is made from Fava beans. For better colour and nutritional value we added beetroot. View full recipe below!
Ingredients
Preparation:
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Parsley fresh, chopped 30.0 g
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Coriander, fresh, finely chopped 15.0 g
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Onion, finely grated 70.0 g
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Garlic, crushed 20.0 g
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Fava beans, soaked, peeled 600.0 g
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Beetroot, cooked and diced 200.0 g
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Cumin 5.0 g
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Coriander, seeds 5.0 g
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Black sesame seeds 20.0 g
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White sesame seeds 20.0 g
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Oil for frying 1.0 l
Preparation
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Preparation:
- In a food processor - start by pureeing parsley, fresh coriander, onions & garlic.
- Then add the beans and puree it for 3 minutes. Add the beetroot and pure for 2 more minutes.
- Add the cumin coriander, and Knorr vegetable Stock Powder and puree for one more minute.
- Using an ice cream scoop make a ball and press it to a patty with your fingers. Sprinkle with the sesame seeds on both sides.
- Deep fry at 170°C for 3 minutes on both sides.
