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Mediterranean Fish Stew
Designed for professional chefs, check out this Mediterranean Fish Stew recipe: cooking instructions broken into components, full list of professional ingredients, chefs’ preparation secrets.
Ingredients
Mediterranean Fish Stew
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E£0.0
Mediterranean Fish Stew:
Olive oil
/ml
50.0 ml
0%
Onions, sliced
/x
2.0 x
0%
Large Carrots, diced
/x
0.0 x
0%
Large Carrots, diced
/x
2.0 x
0%
Celery stalks, diced
/x
3.0 x
0%
Red capsicums, seeded and diced
/x
0.0 x
0%
Garlic, finely chopped
/g
40.0 g
0%
Tomatoes, seeded and diced
/x
2.0 x
0%
Tomato paste
/g
75.0 g
0%
Water
/l
2.5 l
0%
Bay Leaves
/x
4.0 x
0%
White Vinegar
/ml
25.0 ml
0%
Knorr Professional Fish Stock Powder (6x1.1kg)
/g
30.0 g
0%
Firm white fish, cut into 3 cm dice
/kg
1.0 kg
0%
Chopped flat leaf parsley
/g
50.0 g
0%
/
Mediterranean Fish Stew:
-
Olive oil 50.0 ml
-
Onions, sliced 2.0 x
-
Large Carrots, diced
-
Large Carrots, diced 2.0 x
-
Celery stalks, diced 3.0 x
-
Red capsicums, seeded and diced
-
Garlic, finely chopped 40.0 g
-
Tomatoes, seeded and diced 2.0 x
-
Tomato paste 75.0 g
-
Water 2.5 l
-
Bay Leaves 4.0 x
-
White Vinegar 25.0 ml
-
Firm white fish, cut into 3 cm dice 1.0 kg
-
Chopped flat leaf parsley 50.0 g
Preparation
-
Mediterranean Fish Stew:
- Heat oil in a large pot. Add onion, carrots, celery and capsicum and cook until tender. Add garlic and tomatoes and cook for another minute.
- Whisk together tomato paste with 1l water. Add to vegetables, along with bay leaves, white vinegar andKnorr Professional Fish Stock Powdermixed with 1.5 Liters of water. Bring to the boil.
- Reduce heat and add fish. Poach in soup until cooked through then stir through parsley.
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