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Ingredients

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Mediterranean Fish Stew:


Designed for professional chefs, check out this Mediterranean Fish Stew recipe: cooking instructions broken into components, full list of professional ingredients, chefs’ preparation secrets.

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Preparation

  1. Mediterranean Fish Stew:

    • Heat oil in a large pot. Add onion, carrots, celery and capsicum and cook until tender. Add garlic and tomatoes and cook for another minute.
    • Whisk together tomato paste with 1l water. Add to vegetables, along with bay leaves, white vinegar andKnorr Professional Fish Stock Powdermixed with 1.5 Liters of water. Bring to the boil.
    • Reduce heat and add fish. Poach in soup until cooked through then stir through parsley.
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